1. What should I wear to my Pilates class?

Wear comfortable, form-fitting clothes that allow you to move freely—think leggings, shorts, or workout pants and a fitted top. Avoid anything too loose that might get caught in the equipment. Bare feet or grip socks work best!

2. Do I need any Pilates experience to join?

No experience necessary! We welcome all levels, from complete beginners to advanced movers. Our instructors guide you safely through every movement, making sure you feel confident and supported.

3. What should I expect during my first private session?

Your first session is all about you—your body, your goals, and any areas you want to focus on. We’ll start with a gentle assessment and introduce the equipment, then create a customized session to help you move better and feel stronger.

4. How early should I arrive for class?

Plan to arrive 5-10 minutes before your class starts, our space is small but this gives you time to check in, get settled, and ask any last-minute questions so you can begin relaxed and focused.

5. Is Pilates safe if I have injuries or chronic pain?

Yes! Pilates is highly adaptable and can be tailored to your unique needs. Please let us know about any injuries or health concerns before your session, so we can modify exercises to keep you safe and supported.

6. How often should I practice Pilates to see results?

Consistency is key! Many clients see progress with 2 sessions per week

We’ll help you build a routine that fits your lifestyle and goals, whether that’s improving strength, flexibility, or overall wellbeing.